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If tonight is bad, don't wait for a Wednesday.

This circle is not a crisis service. These people are, and they are free.

Immediate danger

999

If you or someone else is at risk right now. Or go to A&E.

Samaritans

116 123

Free, 24 hours, every day. You don't have to be suicidal to ring.

CALM — for men

0800 58 58 58

5pm to midnight, every day. Webchat at thecalmzone.net.

If you can't speak

Text SHOUT

To 85258. Free, 24 hours, and nobody has to hear your voice.

You can also ring NHS 111 and choose the mental health option, or contact your GP. None of this costs anything, none of it goes on a record anyone else sees, and none of it requires you to have the words ready first.

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If you need help tonight: Samaritans 116 123 — free,
24 hours. CALM 0800 58 58 58 — 5pm to midnight, for men.
Text SHOUT to 85258. In an emergency, call 999.
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